Program starts January 29th
Cost: $400 for Middle and High School
$300 for Youth Program
Wednesday 5:00 – 6:00 pm Youth Program
Sunday 5:30 – 6:30 pm and Wednesday 6:00 – 7:00 Middle School Program
Sunday 6:30 – 7:30 pm and Wednesday 7:00 – 8:00 High School Program
Everyone can benefit from a stronger, more durable, healthier arm – for pitchers, infielders, or throwing out someone from the outfield. This velocity and arm strength training program is for two programs, Youth, ages 10 – 13, and Upper Level Players ages 13 – 19 . USA/NTIS Director Walter Beede has developed a revolutionary weighted ball and throwing program that has had proven results at all levels.8 week program:
- Intense arm care regimen meets (2) times a week for an hour each session for Middle and High School players and (1) time a week for Youth players with our instructors
- and (1) time a week on their own.
Each player will get a base testing and radar gun reading, as well as continuous readings throughout the eight week program.
Players will be conditioned with various exercises working the shoulder, the rotator cuff, and the scapula to help the athlete get stronger. Core and explosive movement training will also be incorporated.
The benefits do not stop at velocity, players will develop a healthier more balanced arm designed to keep them on the field and healthy for the grind of a long season. Each player will also receive a detailed plan for in season arm care!
Limited availability to 10 ATHLETES PER SESSION